Personal Training Sessions
Hiring a personal trainer can help you to break through a plateau, mix up your training routine and help to fine-tune your diet. Depending on your goals, a personal trainer can help you to get the most benefit out of your workout. Weight gain, weight loss and functional fitness are examples of fitness goals that many people strive for which can be complemented by the aid of a personal trainer. These sessions are one on one or you may take your session with a friend.
Personal training session pricing is as follows:
4 Personal Training Sessions – $120
10 Personal Training Sessions – $250 (save $50)
15 Personal Training Sessions – $350 (save $100)
20 Personal Training Sessions – $450 (save $150)
Group Training Classes
These classes are designed to encourage personal improvement and goal achievement in a supportive and encouraging group setting. You compete only against yourself, but work with others for the very best results!
Glambition Girl Training is intense, challenging, and fun, and will test your physical strength, endurance, and stamina. In just a few weeks, you will notice increases in your energy, strength and endurance, and decreases in your body fat and inches.
Monday – Lost & Found Training Camp – This class is the first group class I designed and is my favorite. This cardio weight circuit is nonstop and designed to shed fat. Go hard or go home!!
Tuesday – Right to “BARE” Arms! – This class is strictly an upper body focus to train and develop those “guns”.
Wednesday – Booty Camp – Even though this is my hardest group class, the name explains it all!
Thursday – Lost & Found Training Camp – Offered twice a week! Join me for a nonstop cardio weight circuit designed to shed fat.
Friday – Little in the Middle – This class is a high intensity non-stop workout full of cardio and many, many core exercises.
Class times Monday thru Friday
4:30am, 5:00am & 5:30am
Boot Camp Group Training Classes
$700 / year OR $75 / month (minimum 6 month contract)
You must be a member of Key West Tanning and Fitness to take part in this program
Glambition Online Training Program:
$400 / year OR $50 / month (minimum 6 month contract)
This is my newest program and has been very popular for clients that are familiar with training and like to train on their own. I email workouts Monday through Friday and also include you in my monthly challenges. Please see package options below for pricing.
G-Fit Recipes – $75 / year
Receive customized meal plans and weekly recipes to help you stay on track!
Challenge and program details may change without notice. All program sales are final and nonrefundable. Please contact Laura for most current information.